Hi! I'm Johannah

My journey with ancestral healing

I started feeling the effects of generational trauma when I was only 20: fatigue, depression, anxiety, immune issues, menstrual issues, and more! After years of seeing my sisters, mother, aunt, and grandmother all suffer from similar problems, I knew I needed to take responsibility for my health right away.

The decision to prioritize my physical health launched me into a incredible journey of reclaiming my joy in life by delving into ancient traditions and modern science. After 8 years of healing my body, mind, and spirit from generational trauma, I decided to dedicate my energy to helping others find their own healing.

About Me


Full-body peace

Half the battle is accountability

I originally pursued yoga to find relief from physical pain- little did I know that I would end up halfway around the world (again) in a raw, real encounter with myself, my body, and my spirit.

Once I returned to the states, I struggled to maintain my practice! I found the hustle and bustle of my daily life disconnected me further from myself, and my body. Being in community provided the accountability and support I needed to get back into practicing peace.

If you're curious about using mind-body techniques like yoga and meditation on your healing journey, I'd love to invite you to try my free Community+ beta program!

Free Intro Classes

Certified Yoga Teacher

RYT-200 in tantric hatha yoga and meditation

EFT Master Practitioner

Certified EFT Practioner

Holistic Herbalist

Specializing in Nervous system regulation

Rooted in Joy
Ancestral Healing

Preliminary coaching and ancestral inventory
8 modules
designed to support your ancestral work
2 live coaching sessions in each module*
15-30 minutes of new concept reading each module
In-depth journaling prompts designed to help you find your personal truth
Comprehensive action guide each week - a wide range of mind-body practices for you to choose from, to support each week's theme

*One group session, one 1:1 session.

Book a call

The Lineage Reborn Community

designed to support your ancestral work
2 live coaching sessions in each module*
15-30 minutes of new concept reading each module
In-depth journaling prompts designed to help you find your personal truth

Book a call

What else?

Let's dive into your past, find freedom in the present, and move towards a vibrant future together! It would be my privilege to support you on your journey.

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The journey to a joyful life starts right now

Online coaching

Learn more about personal, generational, and societal trauma

Understanding the 3 primary levels of trauma opens new pathways for healing, resolution, and hope.

Build a solid foundation of holistic health

Define your core needs, interrupt unhealthy cycles, build new habits, and radiate your personal power into your life. What happens when you live in freedom?

 Flexible scheduling and payment plans

Working together requires harmony and alignment on every possible level. Whether you want to take it slow or dive deep right away, and whether you're ready for a one time payment or a strategic payment plan, I will meet you exactly where you're at.

Heal trauma in yourself, your lineage, and your community

Using the 4 levels of relationship, we'll not only heal the day to day residual effects of trauma, but learn how to support cycles of health and happiness in ourselves and those around us.

SWEAT. GAIN. DO.