Hi, I'm Jo.
Yoga instructor, trauma survivor, current coach, future therapist.
I was born in a town called Oroville, the city of gold. Raised in a tiny mountain village nearby without internet or TV, it was here in the forests of northern California that I had ample time to explore nature's wild cycles of death and rebirth.
My memories of these early days are few - you see, as a child I experienced emotional neglect and physical abuse that primed my body to live in survival mode for years. This coupled with a strict, shame-based religious worldview and being homeschooled created a storm of physical and mental health challenges as I lived in denial of my authentic self.
I lived with suicidal depression from the time I was about 14, and it would be many years before I reconnected with who I was, unraveled the generational trauma that had been held in my family for generations, and found my way to being depression-free once again. Now, I help people like you clear their ancestral patterns so you can reclaim your joy.
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